The spring forward time change can throw off naps, bedtime, and early mornings. Learn why it happens and how to handle daylight saving time calmly without losing a week of sleep.

You did everything “right”, but they were suddenly wired, fussy, or wide awake the second you turned out the lights. Sound familiar?

You’re doing everything you can, I know. The days all start to blend together, and the nights feel like they never end. Every little sound your baby makes has you wondering, “Are they hungry? Tired? Just need me close?”  You love this little person more than anything, but the exhaustion is real, and it is stealing the joy from moments you hoped would feel magical.   I’ve been there, and I promise it doesn’t have to stay this hard. I’m Sarah, a newborn sleep consultant  and mom who can help...