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Proven Results
99% of moms say they feel more confident and less overwhelmed after just step 1
Evidence Based
Backed by research,
designed for real life
moments
100% connection
​No sleep training, no cry-it-out
- just gentle, responsive support.
Listen Anytime
Perfect for those in the moment times when you’re multitasking and need quick, easy support
This is for you if...
You’re an expecting or new mom ready to understand your baby’s needs and build healthy sleep habits without the guesswork.
You’ve tried all the tips but still feel overwhelmed and want a gentle, realistic plan that fits your life.
You’re tired of conflicting advice and want evidence-based guidance from someone who truly gets what you’re going through.
You want to stay connected with your baby while helping them sleep better (no harsh sleep training here!).
P.S. If you're a mom of multiples, there’s tailored support for you too!
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Here's Your Solution!
The Newborn Sleep Essentials Course
Whether you’re preparing during pregnancy or deep in the fog of those first few weeks, this course gives you the tools to understand your baby, soothe with confidence, and gently lay the foundation for better sleep - without losing sight of your own wellbeing. Designed with both of you in mind, it’s here to support your baby’s needs and help you feel calm, capable, and cared for too.
Here’s what’s waiting for you inside
The Newborn Sleep Essentials Course:
+ Foundations of Newborn Sleep: Gain a clear understanding of how newborn sleep works, setting realistic expectations so you’re prepared for the common challenges in those first few months.
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+ Safe Sleep Practices: Learn how to create a secure sleep environment that promotes relaxation and gives you peace of mind, knowing your baby is sleeping safely from day one.
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+ Wake Windows & Sleep Cues: Discover how to tune into your baby’s unique needs with this stress-free approach to wake windows and tired cues. Avoid the cycle of overtiredness and help your baby settle more easily for naps and bedtime.
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+ Soothing Strategies: Master gentle techniques to calm your baby during fussy periods or the “witching hour.” From triggering the calming reflex to creating a soothing bedtime routine, these methods will help your baby wind down with ease.
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+ Daily Rhythm: Establish a predictable flow to your days that makes your baby feel secure while giving you the structure you need. This creates a calmer, more predictable approach to sleep for everyone in the family.
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+ Strengthening Your Bond: Embrace moments of connection through babywearing, cuddles, and nurturing attachment while building a strong foundation for independent sleep in the crib when you’re ready.
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+ Bedtime & Nighttime Support: Get step-by-step guidance for those tricky overnight wake-ups. Whether your baby stirs as soon as they’re laid down or wakes frequently, you’ll have practical strategies to gently extend nighttime sleep as they grow.
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+ Overcoming Common Challenges: Short naps, frequent wakings, or day-night confusion? Learn how to troubleshoot the most common newborn sleep hurdles with confidence, so you can stop searching for answers at 3 AM.
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+ Empowered Parenting: Feel confident in making sleep choices that align with your family’s values, routines, and unique needs, without the pressure to buy “magical” sleep products.
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+ Caring for Yourself, Too: Because your wellbeing matters just as much as your baby’s. Throughout the course, you’ll find gentle reminders, simple tools, and supportive mindset shifts to help you stay grounded, get the rest you need, and move through this season with more ease and self-compassion.
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Meet the Course Creator
Hi! I'm Sarah
A Certified Pediatric Sleep Consultant & Newborn Care Specialist
Most importantly, I'm a Mama to three incredible kids, two here in my arms and one above in the stars✨
With a unique background in Early Childhood Education and Montessori Teaching, my passion for child development began with teaching little ones through play and discovery. It’s this background that drove my desire to understand everything that contributes to a child’s well being as a whole. I view sleep as a big piece of your child’s happiness puzzle.
The Transformation
Through calm, connection, and rhythm, you’ll begin to:
Understand Your Baby’s Cues
Learn to read your baby’s signals and respond with calm, confident care, so you can meet their needs before overtiredness takes over.
Create Predictable Routines
Build simple rhythms that make sleep come easier, for your baby and for you. More rest, less stress, and a day that finally feels smoother.
Trust Yourself Again
Let go of the noise and lean into your instincts, knowing you have both the tools and the intuition to support your baby’s sleep with confidence.
Burning Q's your fellow moms asked before enrolling in
The Newborn Sleep Essentials Course
+ What age group is this course for?
This course is tailored for parents with newborns (0–3 months), specifically designed to help establish healthy sleep foundations in the earliest days.
+I’m feeling overwhelmed and exhausted. Will I have the energy to follow through with this c ourse?
Absolutely. This course is created with tired, busy parents in mind. It offers small, manageable steps that don’t demand hours of energy or focus, allowing you to make simple, realistic changes.
+ My baby is really fussy and doesn’t settle easily. Will this course help me?
Yes, this course covers techniques to help calm fussy babies and prepare them for sleep. You’ll learn ways to adjust for your baby’s needs and set routines that support better sleep for both of you.
+ I have a busy schedule. Will I be able to complete the course at my own pace?
Definitely! The course is designed to be self-paced, so you can work through it whenever it suits you. Each module is broken down into short, manageable sections, making it easy to fit into your schedule, no matter how busy you are.
+ I have twins/triplets. Can this course help with managing multiple babies at once?
Yes! This course includes guidance on creating a sleep routine for families with multiples, helping you establish a rhythm that works with the unique needs of each baby.
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+ My baby is still very young. Is it too early to start a sleep routine?
Not at all! While newborn sleep doesn’t follow strict patterns, it’s never too early to set gentle sleep foundations. This course provides age-appropriate approaches that evolve with your baby.
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+ What if I have questions along the way? Is there any additional support available?
This course covers everything you need when it comes to baby sleep, from setting up sleep foundations to handling common challenges. If you’d like 1:1 guidance for your specific situation, the course includes a section outlining our follow-on support options for more personalized help.
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+ Do I have to drop night feedings to be successful?
Not at all! Night feedings are completely normal during the newborn stage and are compatible with the practices in this course. You’ll learn ways to balance feeding needs while gradually creating a rhythm that supports both nighttime nourishment and rest.
"I can honestly say that your newborn sleep essentials course has helped me immensely! My little one is 2 weeks old today and has been sleeping 2, 3 and even 4 hour stretches at night With her being baby #3 I cannot tell you how much impact this has had on life in general. I’m incredibly thankful for you!"
Alex - BC
Hey there, Mama.
I’ve been exactly where you are - the sleepless nights, the endless rocking, and the worries that seem to flood your mind at 3 a.m wondering if you’ve got it all wrong. You’re doing everything you can to soothe your little one, but some nights just feel impossible.
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I’ve been there, cradling my own babies, feeling the weight of exhaustion, and wondering when it would ever get easier.
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I created The Newborn Sleep Essentials Course to be a lifeline for moms who are navigating the ups and downs of newborn sleep and their postpartum journey.
Here’s what I want you to know:
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You deserve peaceful nights. Imagine waking up feeling rested, ready to embrace each day with your baby, instead of dragging yourself through another chaotic morning.
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You deserve to feel like yourself again. Picture a life with less worry and overwhelm, where you can truly enjoy this precious phase of motherhood and connect with your baby without the weight of exhaustion.
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You are not alone. This journey can feel isolating, but you have the strength within you to create a nurturing routine. I’m here to guide you every step of the way, helping you find that confidence in your choices.
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I truly believe that with the right support and strategies, you can turn those sleepless nights into restful ones.
Your journey to better sleep starts now, and I’m right here with you the entire way.
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From one mom to another,
Sarah
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