Teething & Sleep: Myth vs Reality

For many parents, the word "teething" goes hand in hand with sleepless nights, inconsolable crying, and endless searches for remedies to soothe their little ones. I often get questions about teething’s affect on sleep. With so much information (and misinformation) floating around, let’s go through some of the most common misconceptions about teething and its impact on sleep.

Myth 1: Teething Causes Night Waking

Reality: While teething can make your baby uncomfortable, it is not the primary cause of night waking. Many factors, such as sleep associations, sleep regressions, or changes in routine, can be the culprits. Yes, teething can contribute to nighttime discomfort, but it shouldn’t be solely blamed.

Myth 2: Teething Lasts for Weeks

Reality: Each tooth might cause discomfort for a few days , but it doesn’t mean your baby will be in pain for the entirety of their teething years. The actual pain associated with teething happens before the tooth breaks through and only lasts about 24-72 hours. Once the tooth is through the gum most of the pain is actually gone.

Myth 3: All Babies Get Fever When Teething

Reality: It's common to think that teething brings with it a host of symptoms like fever, diarrhea, and rashes. However, research suggests that while babies might have a slightly elevated body temperature, true fevers (over 100.4°F or 38°C) are not caused by teething.

Myth 4: Sleep Training Can’t Happen During Teething

Reality: It’s a misconception that teething babies can’t be sleep trained. Your little one will gain and lose teeth until they are 12 years old! That doesn't mean you can't work on creating healthy sleep habits while they are going through it.

Science Backed Solutions for Teething:

1. Cold Chew Toys: Cold, not frozen, chew toys can offer relief to sore gums. The cold numbs the area temporarily, providing comfort.

2. Gentle Gum Massage: Using a clean finger, gently massage your baby's gums. The pressure can alleviate some of the discomfort.

3. Pain Relievers: If your baby seems to be in a lot of pain, consult with your pediatrician about giving pain relievers, such as acetaminophen or ibuprofen.

4. Maintain a Routine: Keep your baby’s sleep routine consistent. A predictable sleep environment can provide comfort during these uncomfortable times.

5. Sleep Associations: If your baby uses a pacifier or a soft toy to soothe, ensure it's available during teething times.

While teething can be a challenging time for babies (and parents alike), babies with healthy sleep habits will usually handle sleep disruptions during teething with ease. By understanding the truth behind teething and its effects on sleep, you can provide the best care for your little one while ensuring they get the rest they need. Remember, every baby is different, so what works for one might not work for another. Do your best to stay observant, offer comfort where possible, and most importantly, trust your instincts!

If you are still in need of extra help to get your little one back on course, book a free call with me today!