.png)
Sounds Dreamy...But Right Now
💤 You’re running on fumes, surviving on a few hours of restless sleep and too much coffee, just trying to make it through the day.
💤 You’re drowning in endless tips, desperate for the one that will finally help your baby sleep, but nothing seems to work.
💤 Conflicting advice has you second-guessing everything, and the pressure to get it right feels overwhelming.
💤 You want those cozy cuddles, but guilt creeps in from the fear of spoiling them, leaving you questioning whether you’re doing it right.
"I can honestly say that your newborn sleep essentials course has helped me immensely! My little one is 2 weeks old today and has been sleeping 2, 3 and even 4 hour stretches at night With her being baby #3 I cannot tell you how much impact this has had on life in general. I’m incredibly thankful for you!"
Alex - BC
The Newborn Sleep Essentials Course is Perfect if You Are:
⭐ An expecting mom preparing for the challenges of newborn sleep and wanting to set up healthy sleep habits from day one.
⭐ A new mom feeling overwhelmed and exhausted, trying every tip but still struggling to calm your baby so they can get longer stretches of sleep.
⭐ A mom who’s juggling conflicting advice and looking for evidence-based guidance from someone who’s been in your shoes to lead you through newborn sleep without second-guessing yourself.
P.S. If you're a mom of multiples, there’s tailored support for you too!
Here’s what’s waiting for you inside
The Newborn Sleep Essentials Course:
+ Foundations of Newborn Sleep: Gain a clear understanding of how newborn sleep works, setting realistic expectations so you’re prepared for the common challenges in those first few months.
+ Safe Sleep Practices: Learn how to create a secure sleep environment that promotes relaxation and gives you peace of mind, knowing your baby is sleeping safely from day one.
+ Wake Windows & Sleep Cues: Discover how to tune into your baby’s unique needs with this stress-free approach to wake windows and tired cues. Avoid the cycle of overtiredness and help your baby settle more easily for naps and bedtime.
+ Soothing Strategies: Master gentle techniques to calm your baby during fussy periods or the “witching hour.” From triggering the calming reflex to creating a soothing bedtime routine, these methods will help your baby wind down with ease.
+ Daily Rhythm: Establish a predictable flow to your days that makes your baby feel secure while giving you the structure you need. This creates a calmer, more predictable approach to sleep for everyone in the family.
+ Strengthening Your Bond: Embrace moments of connection through babywearing, cuddles, and nurturing attachment while building a strong foundation for independent sleep in the crib when you’re ready.
+ Bedtime & Nighttime Support: Get step-by-step guidance for those tricky overnight wake-ups. Whether your baby stirs as soon as they’re laid down or wakes frequently, you’ll have practical strategies to gently extend nighttime sleep as they grow.
+ Overcoming Common Challenges: Short naps, frequent wakings, or day-night confusion? Learn how to troubleshoot the most common newborn sleep hurdles with confidence, so you can stop searching for answers at 3 AM.
+ Empowered Parenting: Feel confident in making sleep choices that align with your family’s values, routines, and unique needs, without the pressure to buy “magical” sleep products.
Burning Q's your fellow moms asked before enrolling in
The Newborn Sleep Essentials Course
+ What age group is this course for?
This course is tailored for parents with newborns (0–3 months), specifically designed to help establish healthy sleep foundations in the earliest days.
+I’m feeling overwhelmed and exhausted. Will I have the energy to follow through with this c ourse?
Absolutely. This course is created with tired, busy parents in mind. It offers small, manageable steps that don’t demand hours of energy or focus, allowing you to make simple, realistic changes.
+ My baby is really fussy and doesn’t settle easily. Will this course help me?
Yes, this course covers techniques to help calm fussy babies and prepare them for sleep. You’ll learn ways to adjust for your baby’s needs and set routines that support better sleep for both of you.
+ I have a busy schedule. Will I be able to complete the course at my own pace?
Definitely! The course is designed to be self-paced, so you can work through it whenever it suits you. Each module is broken down into short, manageable sections, making it easy to fit into your schedule, no matter how busy you are.
+ I have twins/triplets. Can this course help with managing multiple babies at once?
Yes! This course includes guidance on creating a sleep routine for families with multiples, helping you establish a rhythm that works with the unique needs of each baby.
+ My baby is still very young. Is it too early to start a sleep routine?
Not at all! While newborn sleep doesn’t follow strict patterns, it’s never too early to set gentle sleep foundations. This course provides age-appropriate approaches that evolve with your baby.
+ What if I have questions along the way? Is there any additional support available?
This course covers everything you need when it comes to baby sleep, from setting up sleep foundations to handling common challenges. If you’d like 1:1 guidance for your specific situation, the course includes a section outlining our follow-on support options for more personalized help.
+ Do I have to drop night feedings to be successful?
Not at all! Night feedings are completely normal during the newborn stage and are compatible with the practices in this course. You’ll learn ways to balance feeding needs while gradually creating a rhythm that supports both nighttime nourishment and rest.
Enroll today
And get these EXTRA bonuses (free with purchase):
Bonus #1: Private Facebook Community
Join a supportive, private community of moms who are navigating the same challenges as you. Ask questions, share your wins, and get direct access to me for guidance and support. This is your space to feel heard, gain encouragement, and never go through the journey alone.
Bonus #2: Newborn Sleep Troubleshooting Cheat Sheets
Struggling with common sleep issues? These quick-reference cheat sheets will walk you through troubleshooting the most frequent sleep problems, from short naps to night wakings. It’s like having your own sleep consultant on speed dial, so you know exactly what to do when challenges arise.
Hey there, Mama.
I’ve been exactly where you are - the sleepless nights, the endless rocking, and the worries that seem to flood your mind at 3 a.m wondering if you’ve got it all wrong. You’re doing everything you can to soothe your little one, but some nights just feel impossible.
I’ve been there, cradling my own babies, feeling the weight of exhaustion, and wondering when it would ever get easier.
I created The Newborn Sleep Essentials Course to be a lifeline for moms who are navigating the ups and downs of newborn sleep and their postpartum journey.
Here’s what I want you to know:
-
You deserve peaceful nights. Imagine waking up feeling rested, ready to embrace each day with your baby, instead of dragging yourself through another chaotic morning.
-
You deserve to feel like yourself again. Picture a life with less worry and overwhelm, where you can truly enjoy this precious phase of motherhood and connect with your baby without the weight of exhaustion.
-
You are not alone. This journey can feel isolating, but you have the strength within you to create a nurturing routine. I’m here to guide you every step of the way, helping you find that confidence in your choices.
I truly believe that with the right support and strategies, you can turn those sleepless nights into restful ones.
Your journey to better sleep starts now, and I’m right here with you the entire way.
From one mom to another,
Sarah
x
