Putting Your Baby Down Awake: The Key to Independent Sleep

This weeks topic might just be your ticket to more restful nights: putting your baby down AWAKE! Keep in mind that this is not the same as 'drowsy but awake', a method often used for newborns (that's a topic for another day). Here, we are focusing on helping our slightly older babies (4 months +) master the art of independent sleep.

What Does "Putting Your Baby Down Awake" Mean?

Just as it sounds, you will place your baby in their crib at naptime or bedtime while they're still awake. The key is to find that delicate balance where they are sleepy enough to fall asleep on their own, yet alert enough to recognize the comfort and safety of their crib. At this age we do not want baby to be drowsy, just calm and ready for sleep.

Why is independent sleep important?

Fostering independent sleep in your baby is more than just a convenience, it's a crucial step in their development. It helps your baby create a positive association with their bed and sleep. By mastering the art of  falling asleep independently, your baby won't rely on you for every sleep cycle throughout the night. It also reduces the reliance on external aids like rocking or feeding to sleep, which can often become unsustainable sleep associations.

How do I do this?

1. Establish a Soothing Bedtime Routine: Begin with calming activities like a warm bath, relaxing music, or quiet reading time. A consistent routine signals to your baby that sleep time is approaching.

2. Timing is Key: Pay close attention to your baby's natural rhythms and find that perfect window for bedtime. This is typically determined by an age appropriate amount of wakefulness between the last nap and bedtime. Keep in mind that each baby is different so this window will need tweaking to find what works for YOUR baby.

3. Create a Sleep Inducing Environment: Ensure the sleep space is conducive to rest. A comfortable crib with no distractions, a dark room, and a white noise machine can all work wonders!

4. Calm but Awake: After your relaxing bedtime routine, lay your baby in their crib while they are calm, yet awake. This step is crucial for them to recognize and feel secure in their own sleep space.

5. Offer Comfort and Reassurance: If your baby fusses, offer soothing touches or soft words. If fussing turns to crying, have a consistent comforting method ready to help them settle back to sleep.

Expect some bumps

Resistance to Change: It's natural for babies to take time adjusting to new routines. Stay consistent and patient, and you'll see progress.

Handling Night Wakings: If your baby wakes during the night, give them a moment. Often, they can self soothe back to sleep if given the time and space to do so.

Adapt to Life's Changes: Teething, growth spurts, or simply an off day can disrupt sleep patterns. In these moments, it’s crucial to maintain your routine to help your baby navigate these challenges.

Empowering your baby to fall asleep independently is a precious gift. It's beneficial for their emotional and cognitive development and provides much-needed rest for the whole family. Remember, every baby's journey to independent sleep is unique. Your patience, consistency, and loving approach will pave the way for a smoother transition for both you and your baby.

If you have tried the above and still have trouble with independent sleep, we can help! Set up a free call TODAY